Saturday, August 20, 2011
The vitally important "Pelvic Thrust". One reason I was asked to tender my membership at the YMCA. Apparently doing this for an hour or two in the workout room makes people "uncomfortable". Now I do my 6 hour exercise regime in the comfort of my home, mainly on my round white faux fur covered waterbed (if you know what I'm talkin' about, and I think you do!).